I picked up these techniques during my previous acting  jobs,  learning from masters such as Gábor Csetneki (Szárnyak Színháza) and Oleg Zhukovskiy (Derevo, La Pushkin Theatre). Practical experiences show that an intensive physical training makes the actor/actress able to use his/her  imagination  in creative ways,  to  improve his/her creative power and  thus to discover new territories in him/herself which he can use in his/her acting in the future.
These methods and practices, based on ancient far-eastern experiences, have a common ground: the readiness of your body leads to the readiness of your soul.

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